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    510003 - Strenght Training for Teens

    Learn how to safely and effectively lift weights in the gym. In this class, one of our personal trainers will break down safe weight lifting techniques and how to progress your workout to gain strength and endurance.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart510003-ETeen Strength04/29/19 - 05/20/19 1:00P - 2:00PMBrighton Rec Center$3013 years to under 17 yearsAvailableItem Details

    520104 - Silver Boomers Weight Training

    Silver Boomers Weight Lifting
    Healthy bones, strength and range of motion are essential to a
    happy and healthy lifestyle. A personal trainer will teach you how
    to work out safely and properly. This senior class will be full of fun
    and knowledge. Come join the best of the best and become even
    better.

    Note: A medical evaluation and physician's release is required.
    Closed on May 27th & July 4th

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart520104-ASilver Boomers05/01/19 - 05/29/19 6:30A - 7:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-AASilver Boomers07/05/19 - 07/26/19 9:30A - 10:30AFBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-BSilver Boomers06/03/19 - 06/26/19 6:30A - 7:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-BBSilver Boomers08/02/19 - 08/30/19 9:30A - 10:30AFBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-CSilver Boomers07/01/19 - 07/31/19 6:30A - 7:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-CCSilver Boomers05/03/19 - 05/31/1910:30A - 11:30AFBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-DSilver Boomers08/05/19 - 08/28/19 6:30A - 7:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-DDSilver Boomers06/07/19 - 06/28/1910:30A - 11:30AFBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-ESilver Boomers05/01/19 - 05/29/19 9:30A - 10:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-EESilver Boomers07/05/19 - 07/26/1910:30A - 11:30AFBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-FSilver Boomers06/03/19 - 06/26/19 9:30A - 10:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-FFSilver Boomers08/02/19 - 08/30/1910:30A - 11:30AFBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-GSilver Boomers07/01/19 - 07/31/19 9:30A - 10:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-GGSilver Boomers05/01/19 - 05/31/1911:30A - 12:30PW, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-HSilver Boomers08/05/19 - 08/28/19 9:30A - 10:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-HHSilver Boomers06/05/19 - 06/28/1911:30A - 12:30PW, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-ISilver Boomers05/01/19 - 05/29/1910:30A - 11:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-IISilver Boomers07/03/19 - 07/31/1911:30A - 12:30PW, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-JSilver Boomers06/03/19 - 06/26/1910:30A - 11:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-JJSilver Boomers08/02/19 - 08/30/1911:30A - 12:30PW, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-KSilver Boomes07/01/19 - 07/31/1910:30A - 11:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-KKSilver Boomes05/03/19 - 05/31/19 8:30A - 9:30AM, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-LSilver Boomers08/05/19 - 08/28/1910:30A - 11:30AM, WBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-LLSilver Boomes06/03/19 - 06/28/19 8:30A - 9:30AM, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-MSilver Boomers05/02/19 - 05/30/19 9:30A - 10:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-MMSilver Boomes07/01/19 - 07/29/19 8:30A - 9:30AM, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-NSilver Boomers06/04/19 - 06/27/19 9:30A - 10:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-NNSilver Boomes08/02/19 - 08/30/19 8:30A - 9:30AM, FBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-OSilver Boomers07/02/19 - 07/30/19 9:30A - 10:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-PSilver Boomers08/01/19 - 08/29/19 9:30A - 10:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-QSilver Boomers05/02/19 - 05/30/1910:30A - 11:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-RSilver Boomers06/04/19 - 06/27/1910:30A - 11:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-SSilver Boomers07/02/19 - 07/30/1910:30A - 11:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-TSilver Boomers08/01/19 - 08/29/1910:30A - 11:30ATu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-USilver Boomers05/02/19 - 05/30/19 5:30P - 6:30PTu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-VSilver Boomers06/04/19 - 06/27/19 5:30P - 6:30PTu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-WSilver Boomers07/02/19 - 07/30/19 5:30P - 6:30PTu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-XSilver Boomers08/01/19 - 08/29/19 5:30P - 6:30PTu, ThBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-YSilver Boomers05/03/19 - 05/31/19 9:30A - 10:30AFBrighton Rec Center$050 years and UpAvailableItem Details
    Add to Cart520104-ZSilver Boomers06/07/19 - 06/28/19 9:30A - 10:30AFBrighton Rec Center$050 years and UpAvailableItem Details

    520305 - Youth Weight Orientation

    An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room.

    Class will cover:
    - Weight Room safety
    - Safe lifting techniques
    - Etiquette and Weight Room Rules
    - Proper use of Machines and Cardio Equipment
    An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. Class will cover weight room safety, etiquette and weight room rules, safe lifting techniques, proper use of
    machines and cardio equipment.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart520305-AYouth Weight Orienta05/18/19 - 05/18/1910:00A - 11:00ASaBrighton Rec Center$25120 years to under 19 yearsAvailableItem Details
    Add to Cart520305-BYouth Weight Orienta06/15/19 - 06/15/1910:00A - 11:00ASaBrighton Rec Center$25120 years to under 19 yearsAvailableItem Details
    Add to Cart520305-CYouth Weight Orienta07/20/19 - 07/20/1910:00A - 11:00ASaBrighton Rec Center$25120 years to under 19 yearsAvailableItem Details
    Add to Cart520305-DYouth Weight Orienta08/17/19 - 08/17/1910:00A - 11:00ASaBrighton Rec Center$25120 years to under 19 yearsAvailableItem Details

    530004 - Obstacle Course Group Training

    Have you ever wanted to do an obstacle course, but you don't know how to train? We've got you. Join one of out personal trainers this summer for three phases to help train. You do not need to participate in all three phases. There are no prerequisites.

    Phase 1: Focus on building the basics of strength training with an emphasis on form.

    Phase 2: This class will be for those who are already working out and have good foundation of strength training. Focus on functional strength training and increase cardiovascular endurance.

    Phase 3: This class is for those who have a good cardio and strength routine. Focus will be selective skill based exercises to focus on obstacle course success.

          Cart IconActivityDescriptionDatesTimesDaysLocationFeesAges      Status      Single Icon      Share
    Add to Cart530004-AObstacle Course06/03/19 - 06/26/19 8:00A - 9:00AM, WBrighton Rec Center$258 years and UpAvailableItem Details
    Add to Cart530004-BObstacle Course07/01/19 - 07/31/19 8:00A - 9:00AM, WBrighton Rec Center$258 years and UpAvailableItem Details
    Add to Cart530004-CObstacle Course08/05/19 - 08/28/19 8:00A - 9:00AM, WBrighton Rec Center$258 years and UpAvailableItem Details
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